In the exercise area of the app, what does it mean when it says performed 0/1, 1/1, 1/2, etc?
What are 'sets', 'reps' and 'holds'?
What if I can’t perform the exercises that have been recommended?
How should I take my ‘benchmark’ photos?
How should I record the exercises that I do?
What if I log something incorrectly?
How can I take mobility photos of myself?
How can I track my progress?
How should I take my mobility photos?
When is it best to have a face-to-face appointment?
Is it free?
How can I change my notification settings?
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